Healing CSA: Self-Worth, 4 ways to challenge and improve yours
Growing up in an unhealthy, dysfunctional, neglectful or abusive home can have an impact that reaches into many corners of an individuals life. One of the more insidious impacts is how a child’s own opinion of themselves becomes twisted and distorted. These children then grow up and become adults with twisted and distorted views of […]
KNOW PTSD: 6 steps to help someone with PTSD
Living with PTSD is extremely challenging, not just for the person who has PTSD but also for those who care about them. The person with PTSD can find it very frustrating when well-intended “help” is more harmful than helpful. At the same time, it can be upsetting to have well-intended attempts to be helpful and […]
KNOW PTSD: 14 tips to get more sleep
Poor sleep is awful. Poor sleep while struggling with PTSD is doubly awful. Difficulty getting a good night’s sleep also negatively impacts how well you can manage the rest of the symptoms of PTSD. Going to bed can become the enemy. As each day draws to a close, dread can start to build because going […]
Healing CSA: 5 Reasons Why You are Remembering NOW
Many survivors of childhood sexual abuse (CSA) report that it hasn’t always bothered them. Others report that it’s always been scratching around the edges of their life but suddenly it’s front and center and demanding attention. Still others report that they hadn’t remembered the abuse at all until now. So why now? There is no […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- Next Page »