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Schawn Austin | Healing History Counseling

Anxiety

February 16, 2018 by Schawn Austin Leave a Comment

Fear and worry about how stuff can go wrong to the point of it getting in the way of your living your life can be rooted in past experiences that are still unresolved. You can teach yourself to white knuckle your way through, and that may work but it sucks! You can learn breathing techniques and grounding exercises that help you push through each time it comes up. You can treat the symptoms or you can go after the root cause. I believe it is far better to find and fix the cause of the problem. Don't get me wrong: white knuckling through an emergency is an effective tool when it's needed. Using breathing techniques and grounding exercises are great for managing the symptoms while you are working to heal the root cause. But both of these ways of managing anxiety are just management tools - They are not meant to be long term solutions.

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TX, 78756

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