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Schawn Austin | Healing History Counseling

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January 26, 2018 by Schawn Austin Leave a Comment

Having a temper that explodes over every little thing can be because of past events that are still upsetting. It can be helpful to think of it like this: - Everyone has a cup inside. - This cup represents our ability to deal with frustrations, annoyances, and the really upsetting events of life. - Each event fills the cup some. A small annoyance may only fill it a little while a traumatic event may fill it much more! - When the cup overflows is when we explode! - We empty the cup by processing through and releasing the frustrating, annoying, really upsetting experiences. - Events that have not been processed through stay in the cup. - So if the cup is constantly filled most the way up, adding even a small amount may cause the cup to overflow. Healing past events that are keeping the cup constantly nearly full will help empty the cup and reduce the frequency of explosions of anger.

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TX, 78756

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