Growing up in a home where there is violence, abuse and/or neglect can lead to a child internalizing a belief that they are somehow bad, dirty, worthless, or the cause of all the bad stuff that happened in their childhood home. This can be the root of our adult feelings of shame. Brene Brown (a […]
Inspiration Corner (March 2018)
Know PTSD: 25 tools for fighting depression
It is very common for people with PTSD to also be struggling with depression. Depression and PTSD are present together about 50% of the time. There are several possible explanations for this: The criteria of the two diagnoses overlap so much that it is easy for both possible mental health issues to fit one presenting […]
What Happened to you: More about ACEs and Trauma Informed Care
More about ACEs and Trauma Informed Care Did Oprah’s short report last night on the impact of childhood trauma leave you wanting more information? Did you miss the 60 Minutes episode but would like to learn more about the topics that Oprah called life changing? This week’s blog is on the two key aspects that […]
Healing CSA: 10 Ways to Let the Good In
Many people struggle to accept compliments. For some it is because they are humble and feel uncomfortable in the spotlight. For others it is because they don’t believe any positive words that are said to them. Growing up hearing hateful and negative words used against you by the very people who are supposed to be […]
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