PTSD or cPTDS: What’s the Difference? You’ve heard of PTSD (Post Traumatic Stress Disorder). You may have even heard of cPTSD (complex PTSD). But do you know the difference between the two? This week’s blog is an exploration of the differences between the two and how those differences impact the treatment of each problem. The […]
Inspiration Corner January
Healing CSA: Why can’t I look away?
Healing CSA: Why can’t I look away? There is a lot going on in the news right now about the abuse of women. With The #MeToo movement and the sentencing of Larry Nassar it can seem like it’s everywhere. People with their own trauma histories can find themselves horrified and freaked out and… unable to […]
KNOW PTSD: What is Dissociation
KNOW PTSD: What is dissociation? Dissociation is when our mind disconnects from an experience of or the feelings connected to an event. Scary memories and intense feelings that our mind feels overwhelmed by can cause us to dissociate. Dissociation can occur at the time of an overwhelming event and it can also happen later when […]
Healing CSA: The 4 ways we respond to danger and how childhood trauma can impact that response
Whenever we feel that we are in danger our bodies react. How your body reacts depends on which of four possible responses your body chooses. Your body chooses and responds so quickly that you may feel yourself responding as, or even before, you are becoming aware of the danger. In todays blog I’ll discuss what […]
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